Weigh In record (no journal entry) for 01 November 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2335 kcal
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Fat: 47.33g | Prot: 84.97g | Carb: 224.30g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Hot Pockets Applewood Bacon, Egg & Low Fat Cheese. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3218 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 10 hours and 40 minutes, Sitting - 6 hours and 10 minutes, Driving - 1 hour and 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 1.4 lb a week
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