Weigh In record (no journal entry) for 26 February 2013
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1696 kcal
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Fat: 87.87g | Prot: 158.96g | Carb: 78.91g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Chicken Breast, Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Cheddar Cheese . Snacks/Other: Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2318 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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