Weigh In record (no journal entry) for 22 February 2013
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160.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2428 kcal
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Fat: 80.27g | Prot: 72.66g | Carb: 291.84g.
Breakfast: Flavor & Fiber Bars - Chocolate Brownie. Lunch: cherry hamantashen, prune hamantashen, Yogurt Peanut Crunch Protein Bar. Dinner: fried zucchini, deviled egg, flatbread pizza, homemade potato chips, soft pretzel, Beer, Red Table Wine. Snacks/Other: conversation hearts. more...
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losing 0.1 lb a week
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