Weigh In record (no journal entry) for 30 November 2019
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242.3 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1544 kcal
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Fat: 54.43g | Prot: 136.58g | Carb: 123.95g.
Breakfast: Egg (Whole), Coles Multigrain Sandwich Bread (12 Grains & Seeds). Lunch: Coles Balsamic Vinegar, Coles Light Australian Feta, Cooked Asparagus (from Fresh), Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Cucumber, Spinach, Bertolli Extra Light Olive Oil Spray, Pumpkin. Dinner: asparagus, scotch fillet, olive oil spray, Cooked Spinach. Snacks/Other: Butter, Sliced Ham, Coles Bakery Rustic Roll, Nectarines, Coffee (Brewed From Grounds), Dairy Farmers Lite White Milk, Dilmah Tea with Lite Milk. more...
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losing 6.2 lb a week
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