Weigh In record (no journal entry) for 26 February 2013
|
227.8 lb
Lost so far: 14.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
2093 kcal
|
Fat: 44.61g | Prot: 202.82g | Carb: 233.07g.
Breakfast: Turkey Breast Meat, Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: met-rx protein plus. Dinner: tortilla chips, taco meat, mandrin oranges, black beans, shrimp. Snacks/Other: egg whites, creamy whey protien, Almond Milk, Triple Threat - Caramel Peanut Fusion, Liver Pills. more...
|
|
3560 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|