Weigh In record (no journal entry) for 29 November 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2506 kcal
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Fat: 115.29g | Prot: 97.87g | Carb: 174.72g.
Breakfast: Avocados , Egg Casserole with Bread, Cheese, Milk and Meat, Biscuit with Gravy, Bacon. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato, Turkey Breast Meat, Spinach and Cheese Casserole. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Cupcake with Icing, Coffee, Cream (Half & Half). more...
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3213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 55 minutes, Driving - 40 minutes, Standing - 3 hours and 30 minutes, Sitting - 10 hours and 35 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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