Weigh In record (no journal entry) for 28 November 2019
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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3050 kcal
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Fat: 157.45g | Prot: 126.13g | Carb: 191.77g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Nature's Bakery Raspberry Fig Bar, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Carrots , Sour Cream Spinach Dip, Crackers , Peloponnese Kalamata Olives, Gouda Cheese , Salami. Dinner: Spinach and Cheese Casserole, Dinner Rolls , Mashed Potato, Turkey Breast Meat , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Cream (Half & Half), Coffee. more...
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2988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 15 minutes, Sitting - 12 hours, Driving - 1 hour and 45 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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losing 0.7 lb a week
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