alferreira's Journal, 26 February 2013

190.0 lb Lost so far: 13.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 32.61g | Prot: 85.10g | Carb: 150.45g.   Breakfast: Pão Branco. Lunch: Peito de Frango. Dinner: Batata no Forno (Casca Não Consumida), Carne de Vaca Assada, Arroz Integral, Arroz Integral. Snacks/Other: Achocolatado, Leite Desnatado. more...

2712 kcal

Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...