Weigh In record (no journal entry) for 31 August 2010
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155.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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3678 kcal
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Fat: 119.29g | Prot: 181.21g | Carb: 475.30g.
Breakfast: pear, vanilla creme protein, cascadian yogurt, banana, nonfat cottage cheese, oatmeal. Lunch: chicken caesar wrap. Dinner: coconut curry, rice, tortilla chips, carne asada burrito. Snacks/Other: Rich Ice Cream, clif bar. more...
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2933 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes. more...
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losing 4.2 lb a week
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