Weigh In record (no journal entry) for 26 February 2013
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1802 kcal
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Fat: 26.25g | Prot: 78.37g | Carb: 325.06g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Apfel, Orangen, Weichweizengrieß. Lunch: Champignons, Kartoffel Knödel, Asiatisches Pfannengemüse, Rahmsauce, Karotten, Zucchini, Brokkoli. Dinner: Weichweizengrieß, Tomaten Ketchup, Tomatensoße, Rinderbrühe, Grönland Garnelen, Grüne Erbsen, Gemüsepfanne Italienische Art, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Milchreis, Karotten, Zucchini, Saure Gurken. Snacks/Other: Kakaopulver (Ungesüßt), Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Pepsi Cola Light. more...
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2965 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 15 minutes, Sleeping - 7 hours and 15 minutes, Hot Iron - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour. more...
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losing 3.1 lb a week
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