Weigh In record (no journal entry) for 31 August 2010
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153.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1419 kcal
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Fat: 28.63g | Prot: 65.70g | Carb: 238.42g.
Breakfast: Green Tea, Bananas, Moring Express Breakfast Quesadilla. Lunch: Vitamin Water Zero Mega-C, Pepsi, Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Chicken Breast, BIRDSEYE FRSH BROC CRTS PEAS, Premium Romaine (Romaine, carrots, red cabbage), Low Fat Sesame Ginger, Reday to Serve Brown Rice. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Mighty Mini Spelt Pretzels, 50% Reduced Fat Natural Cheddar Cheese. more...
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2126 kcal
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Activities & Exercise:
bodystep - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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