col001's Journal, 26 February 2013

187.4 lb Lost so far: 6.6 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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875 kcal

Fat: 21.48g | Prot: 52.80g | Carb: 120.78g.   Breakfast: Smart Food. Lunch: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: pork steak, Garden Salad. Snacks/Other: Breakfast Pastry, Mangos, Nectarines, Yoghurt Fruit Low Fat. more...

2932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours. more...