Shadowedz's Journal, 25 February 2013

240.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 26.99g | Prot: 119.11g | Carb: 174.06g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Bell Peppers, idahoan, Beef Steak (Lean Only Eaten). Snacks/Other: 2% milk, cheerios, apple, ORANGE. more...

3338 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...