Shadowedz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 27th: 2440 * 84%
fat: 87.50g
|
protein: 123.00g
|
carbs: 315.00g
3464*  1024
March 2015
Sat 14th: 2607 * 90%
fat: 86.31g
|
protein: 207.11g
|
carbs: 288.29g
2661*  54
Fri 13th: 2908 * 100%
fat: 114.14g
|
protein: 135.78g
|
carbs: 331.43g
3110*  202
Thu 12th: 3590 * 124%
fat: 108.37g
|
protein: 195.17g
|
carbs: 468.18g
2919*  671
Wed 11th: 2837 * 98%
fat: 97.98g
|
protein: 178.57g
|
carbs: 327.68g
3665*  828
Tue 10th: 2977 * 103%
fat: 120.83g
|
protein: 176.29g
|
carbs: 311.12g
2689*  288
Mon 9th: 2811 * 97%
fat: 122.04g
|
protein: 188.67g
|
carbs: 295.00g
3143*  332
Sun 8th: 1793 * 62%
fat: 67.04g
|
protein: 102.03g
|
carbs: 214.14g
2950*  1157
Sat 7th: 1934 * 67%
fat: 46.75g
|
protein: 144.05g
|
carbs: 247.19g
2689*  755
Fri 6th: 1320 * 46%
fat: 28.60g
|
protein: 99.29g
|
carbs: 183.00g
2689*  1369
Thu 5th: 3164 * 109%
fat: 130.14g
|
protein: 186.72g
|
carbs: 336.03g
2689*  475
Wed 4th: 3808 * 131%
fat: 209.70g
|
protein: 284.30g
|
carbs: 231.97g
2689*  1119
Tue 3rd: 3142 * 108%
fat: 154.59g
|
protein: 206.29g
|
carbs: 249.57g
2701*  441
Mon 2nd: 3092 * 107%
fat: 148.50g
|
protein: 164.25g
|
carbs: 294.12g
3360*  268
Sun 1st: 2328 * 80%
fat: 90.11g
|
protein: 126.32g
|
carbs: 271.37g
2738*  410
February 2015
Sat 28th: 3522 * 121%
fat: 146.20g
|
protein: 264.94g
|
carbs: 315.31g
2681*  841
Fri 27th: 2309 * 80%
fat: 79.55g
|
protein: 188.62g
|
carbs: 236.76g
2873*  564
Thu 26th: 3230 * 111%
fat: 112.97g
|
protein: 281.56g
|
carbs: 340.67g
2681*  549
Wed 25th: 2703 * 93%
fat: 124.65g
|
protein: 198.94g
|
carbs: 233.57g
2873*  170
Tue 24th: 2643 * 91%
fat: 85.76g
|
protein: 133.98g
|
carbs: 350.18g
3021*  378

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