Weigh In record (no journal entry) for 25 February 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2437 kcal
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Fat: 79.85g | Prot: 153.75g | Carb: 288.95g.
Breakfast: Granola, raspberries frozen, Total 0% Greek Yogurt (Fage), blueberry, oatmeal. Lunch: Cucumber (Peeled), Sweet Red Peppers , Spinach , chicken breast. Dinner: Sparkling Clementine (Bottle), Grapefruit Soda (Bottle), izze grapefruit, White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Milk Chocolate Bar with Almonds, Sliced Almonds, Chocolate Chips, Builder's Bar - Chocolate. more...
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gaining 7.0 lb a week
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