DLW100's Journal, 25 February 2013

166.2

168.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 65.15g | Prot: 96.94g | Carb: 214.08g.   Breakfast: 1% Fat Milk, Raisin Bran Crunch, Censor, Chewables Multivitamin/Multimineral Supplement, Pro-Sculpt. Lunch: Cooked Egg White, Cucumber (with Peel) , Bananas , Reduced Fat Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Dinner: Quinoa (Cooked). Snacks/Other: Chocolate Chunk Cookie, Soybeans (Mature Seeds, Steamed, Cooked), Chicken Breast, Endulge Caramel Nut Chew Bar, Carb Conscious Caramel Nut Chocolate. more...

2270 kcal

Activities & Exercise: Insanity Agility - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...