EdG's Journal, 25 February 2013

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 121.28g | Prot: 141.58g | Carb: 255.12g.   Breakfast: boiled egg, Chinese Barbeque Pork Bun (Cha Siu Bow), wheat bread, provolone, skippy peanut butter, apple, chicken breast, mixed veg, water chestnuts. Lunch: butter, fontina cheese, turkey deli, white bread, mixed veg, smoked salmon, salmon, sirloin. Dinner: pork fried rice, Bear Creek Gumbo, kielbasa, Girard's, salad, apple, corn kernal, water chestnut. Snacks/Other: tomato sauce, tortilla chips, artichoke and spinach chips, cheez-it junior. more...

2444 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...