Weigh In record (no journal entry) for 31 August 2010
|
180.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2010:
|
2556 kcal
|
Fat: 88.01g | Prot: 190.47g | Carb: 286.70g.
Breakfast: Chocolate Truffle Mousse Cake, All Natural Superfood 100% Juice Smoothie - Blue Machine, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, Lasagna with Meat. Lunch: Light Mayonnaise, 6" Italian BMT. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Cordon Bleu. Snacks/Other: Chocolate Chip Cookies (Soft Type), apple, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|