Weigh In record (no journal entry) for 25 February 2013
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1230 kcal
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Fat: 52.38g | Prot: 59.91g | Carb: 66.09g.
Breakfast: Bold Roast Coffee (Regular), 2% Fat Milk. Lunch: A Protein Smoothie, Hard Cooked Peeled Eggs. Dinner: Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). Snacks/Other: NUT-rition Energy Mix, Chardonnay. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 14.0 lb a week
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