Weigh In record (no journal entry) for 28 November 2019
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241.0 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1432 kcal
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Fat: 37.66g | Prot: 70.59g | Carb: 197.11g.
Breakfast: dairy farmers lite milk, coffee brewed, Butter (Salted), Tip Top Raisin Toast. Lunch: Coles Lite Cream Cheese Spreadable, Cranberry Sauce (Sweetened, Canned), Lettuce, Tomatoes, Avocado, Deli Turkey or Chicken Breast Meat, Arnott's Cruskits Rye. Dinner: Miso Soup, Bento Box. Snacks/Other: Schweppes Diet Tonic Water, Guava Nectar, dairy farmers lite milk, coffee brewed, Apples. more...
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losing 4.6 lb a week
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