desperate1964's Journal, 28 November 2019

281.8 lb Lost so far: 17.0 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 62.42g | Prot: 71.81g | Carb: 306.96g.   Breakfast: Red Tomatoes , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat) , White Rice (Long-Grain, Cooked) , Spaghetti. Dinner: Tesco Broccoli Florets, Carrots , Boiled Potato, Maggi So Juicy Italian Chicken. Snacks/Other: Kiri Cream Cheese, Asda Breadsticks, Asda Pomegranate Seeds, Oranges , Oranges . more...

3328 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...