Weigh In record (no journal entry) for 25 February 2013
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1604 kcal
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Fat: 20.41g | Prot: 54.30g | Carb: 227.28g.
Breakfast: Toasted Oatmeal Flakes, Tea (Brewed) , Bananas , Milk (Nonfat) , Shredded Bite Size Wheats. Lunch: lentil soup. Dinner: Lettuce Salad with Assorted Vegetables, Black Olives, Feta Cheese , Garden Vegetable Lasagne, Tomato, Basil & Cheese Focaccia. Snacks/Other: Regular Beer , Red Table Wine , Red Table Wine . more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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