Weigh In record (no journal entry) for 25 February 2013
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200.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1568 kcal
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Fat: 54.58g | Prot: 125.79g | Carb: 142.80g.
Breakfast: Oatmeal (Fat Added in Cooking), 2X Protein Greek Yogurt - Blueberry. Lunch: Sour Cream, Taco Salad. Dinner: Shrimp, Tomatoes, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Singles Fat Free American Cheese Slices, Roasted Dark Turkey Meat, White Bread, Chicken Rice Soup, Shakes - French Vanilla. more...
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3591 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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