agdonis's Journal, 25 February 2013

195.2 lb Lost so far: 13.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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665 kcal

Fat: 15.07g | Prot: 27.86g | Carb: 108.81g.   Breakfast: Cottage Cheese (non-fat), 10 Grain Hot Cereal. Lunch: Scone with Fruit, Minestrone. Snacks/Other: Wheat Bagel. more...

2688 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...