Weigh In record (no journal entry) for 25 February 2013
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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593 kcal
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Fat: 32.77g | Prot: 21.33g | Carb: 60.95g.
Breakfast: Bananas, Peanut Butter, Whole Wheat Bread. Lunch: Beef Summer Sausage. more...
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gaining 3.5 lb a week
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