Weigh In record (no journal entry) for 25 February 2013
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252.8 lb
Lost so far: 19.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1119 kcal
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Fat: 71.70g | Prot: 56.59g | Carb: 62.70g.
Breakfast: Shakes - Lower Carb Creamy Chocolate, Bacon. Dinner: Chocolate Cake (with Chocolate Frosting), Fried Breaded or Battered Yellow or Green Summer Squash, Mashed Potato, Steak Fingers. more...
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losing 7.0 lb a week
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