ForMartha's Journal, 25 February 2013

229.3 lb Lost so far: 0 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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420 kcal

Fat: 11.00g | Prot: 29.00g | Carb: 51.00g.   Lunch: Everything Bagel, Cage Free Eggs, London Broil Cap-off Top Round Oven Roasted Beef. more...

3132 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...