Weigh In record (no journal entry) for 25 February 2013
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1335 kcal
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Fat: 34.72g | Prot: 133.38g | Carb: 118.24g.
Breakfast: BCAA Fruit Punch. Lunch: Sweet and Sour Chicken, Extra Virgin Olive Oil, 100% Whey Isolate, Cooked Lentils, Cabbage, Chicken Breast (Skin Not Eaten), Multigrain Bread. Dinner: BCAA Fruit Punch. more...
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2686 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 7 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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