Weigh In record (no journal entry) for 27 November 2019
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1455 kcal
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Fat: 79.11g | Prot: 74.90g | Carb: 111.99g.
Breakfast: Kroger Fully Cooked Bacon, Egg, Better Oats Steel Cut Oats with Flax, Great Value Sharp Cheddar Cheese. Lunch: Hannaford Corn Bread, Kraft Finely Shredded Mild Cheddar Cheese, Turkey Chili. Dinner: Sonic Corn Dog, Baked Potato (Peel Eaten), Great Value Shredded Mild Cheddar Cheese. more...
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gaining 7.5 lb a week
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