Weigh In record (no journal entry) for 25 February 2013
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1040 kcal
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Fat: 42.55g | Prot: 70.99g | Carb: 88.31g.
Lunch: Alho Frito Picado, Sobrecoxa de Frango, Feijão Carioca, Arroz Integral, Peito de Frango. Dinner: Arroz Integral, Carne de Vaca Assada. Snacks/Other: Pão Branco. more...
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2795 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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alferreira's weight history
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