Weigh In record (no journal entry) for 25 February 2013
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179.4 lb
Lost so far: 14.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1795 kcal
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Fat: 63.41g | Prot: 100.23g | Carb: 208.14g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: Natural Finely Shredded Sharp Cheddar Cheese, All Natural Chunky Salsa (Medium), SHURFRESH LARGE EGGS. Dinner: Chili Cheese Flavored Corn Chips, Turkey Chili with Beans. Snacks/Other: Oranges, Mint Oreo Fudge Creams, Peppermint Mocha (Tall). more...
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losing 7.0 lb a week
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