Castiled's Journal, 25 February 2013

133.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 127.52g | Prot: 115.72g | Carb: 259.79g.   Breakfast: Almond Breeze Coconut Milk, Mango & Peach Salsa, Large Grade AA Eggs, All Natural 100% Wheat Bread (Franz), Coffee, Sugar Free Vanilla Syrup, Granulated Splenda. Lunch: Pineapple, Almonds, Golden Raisins (Seedless), White Rice (Medium-Grain, Cooked), Macadamia Nuts, Green String Beans, Mahi Mahi. Dinner: No Calorie Sweetener Packets, Crazy Good Crab Dip, Granny Smith Apples, Butter, Dinner Rolls, Cabbage Salad or Coleslaw with Dressing, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Atlantic and Pacific Halibut. Snacks/Other: Rich Dark Chocolate, Strawberry Glaze, New York Cheesecake. more...

2092 kcal

Activities & Exercise: Resting - 15 minutes, Sleeping - 5 hours and 45 minutes, Standing - 4 hours, Sitting - 14 hours. more...