Weigh In record (no journal entry) for 25 February 2013
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1085 kcal
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Fat: 57.07g | Prot: 45.47g | Carb: 105.08g.
Breakfast: YOGURT LACTOSE FREE, CREAM CHEESE, White Chocolate Macadamia Nut Cookies, egg, honey, cinnamon, Lemon Juice. Lunch: dark chocolate lindt, MACARONI & CHEESE. Snacks/Other: honey, ALMONDS, Chocolate Chip Cookies (Soft Type). more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Running - 7/mph - 20 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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