kyhay's Journal, 25 February 2013

160.5 lb Lost so far: 20.3 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 54.26g | Prot: 98.50g | Carb: 37.86g.   Lunch: Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese Strings. Dinner: fried kale, mahi mahi. Snacks/Other: almonds. more...

2114 kcal

Activities & Exercise: Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...