desperate1964's Journal, 27 November 2019

282.2 lb Lost so far: 16.5 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 83.99g | Prot: 41.08g | Carb: 196.35g.   Breakfast: Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Whole Wheat Pita Bread , Red Tomatoes , Cooked Green String Beans (from Fresh). Dinner: Caesar Salad Dressing , Carrots , Radishes , Cucumber (Peeled) , Red Tomatoes , Cos or Romaine Lettuce , Cabbage . Snacks/Other: Kiri Cream Cheese, Asda Breadsticks, Tesco Pomegranate Seeds. more...

3360 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...