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On my way down again....Wooo Hooo!
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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457 kcal
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Fat: 7.68g | Prot: 52.79g | Carb: 83.20g.
Lunch: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Cabbage, Apples, Cottage Cheese (Nonfat). Dinner: Walden Farms Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Spinach (Chopped or Leaf, Frozen), Strawberries, egg white, egg. more...
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losing 9.8 lb a week
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 Comments
Very nice loss today, Star!! Wow!! More than a pound! You're off to the races!! Good job! :D Ellie
31 Aug 10 by member: Ellie44
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