moemike's Journal, 26 November 2019

175.2 lb Lost so far: 16.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

2739 kcal

Fat: 95.18g | Prot: 76.28g | Carb: 294.71g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Low Fat Cheese, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3251 kcal

Activities & Exercise: Housework - 15 minutes, Standing - 12 hours and 20 minutes, Driving - 50 minutes, Sitting - 5 hours and 35 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...