Weigh In record (no journal entry) for 26 November 2019
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136.5 lb
Lost so far: 18.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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718 kcal
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Fat: 24.87g | Prot: 32.17g | Carb: 93.05g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Skim Milk. Lunch: Beef Barley Soup. Dinner: Cheese Pizza. Snacks/Other: Oranges . more...
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losing 3.5 lb a week
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Diana 1234's weight history
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