Weigh In record (no journal entry) for 27 November 2019
|
241.6 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
1168 kcal
|
Fat: 25.67g | Prot: 52.58g | Carb: 175.96g.
Breakfast: Coles Finest Pure Canadian Maple Syrup, Peaches, Devondale Light Fresh Milk, Yoplait Creamy Original Vanilla Yoghurt, Coles Quick Oats, coffee brewed. Lunch: Aristocrat Spiced Gherkins, Bega Country Light Tasty Slices, Coles Multigrain Sandwich Bread (12 Grains & Seeds), Deli Turkey or Chicken Breast Meat, Lettuce, Red Onions, Masterfoods Tomato Relish, Heinz Salad Cream, Baby Carrots, Beetroot, Tomatoes, Avocado. Dinner: Butter, Coles Bakery Light Rye Sourdough Roll, Green Soup II. Snacks/Other: Guava Nectar, Schweppes Diet Tonic Water, Dilmah Tea with Lite Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|