Weigh In record (no journal entry) for 25 February 2013
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1941 kcal
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Fat: 116.64g | Prot: 104.12g | Carb: 138.63g.
Breakfast: Provolone Cheese, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber Essentials Cereal, Poached Egg. Lunch: 97% Fat Free Ham, Creamy Peanut Butter, Crisp'n Light 7 Grain Crackerbread, Broccoli. Dinner: Provolone Cheese, Gelatine, Total Greek Strained Yogurt, French Onion Soup, Sharp Cheddar Thin Sliced. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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