justdanamoore's Journal, 26 November 2019

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Weigh In record (no journal entry) for 26 November 2019

144.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2019:

360 kcal

Fat: 11.90g | Prot: 21.53g | Carb: 45.77g. Breakfast: Kroger 100% Whole Wheat Bread (34g), Poached Egg. Lunch: Weight Watchers Vegetable Barley Soup. more...

1791 kcal

Activities & Exercise: Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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justdanamoore's Journal, 26 November 2019

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