Weigh In record (no journal entry) for 31 August 2010
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150.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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2024 kcal
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Fat: 108.72g | Prot: 199.25g | Carb: 64.08g.
Breakfast: peanut butter, Turkey Breast Meat, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Lunch: Tomatoes, Grilled Chicken Breast Strips, Chicken Breast, olives, green olives. Dinner: pork ribs. Snacks/Other: green tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. more...
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losing 1.4 lb a week
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