Weigh In record (no journal entry) for 25 February 2013
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119.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1030 kcal
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Fat: 57.96g | Prot: 61.18g | Carb: 75.12g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Sugar Free Jello, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Macaroni & Cheese, Ham Steak. Snacks/Other: Creamy Peanut Butter, Mixed Nuts, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 1.0 lb a week
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