Weigh In record (no journal entry) for 26 November 2019
|
242.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2019:
|
2101 kcal
|
Fat: 49.83g | Prot: 96.20g | Carb: 203.91g.
Breakfast: Hard-Boiled Egg, Bananas, Kashi GOLEAN Peanut Butter Crunch, 2% Fat Milk. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Kroger Hard Salami, Kraft 2% Milk American Cheese Singles. Dinner: Archer Farms Prosciutto, Red Pepper, Spinach & Swiss Cheese Stuffed Chicken Breast, Simply Potatoes Diced Potatoes with Onion, Broccoli Raab, Italian Flatbread Focaccia. Snacks/Other: Beer, Hershey's Extra Dark Chocolate Sticks. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|