moemike's Journal, 23 November 2019

175.4 lb Lost so far: 15.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 59.33g | Prot: 112.14g | Carb: 313.14g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Starbucks Strawberry & Blueberry Yogurt Parfait . Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers, Firehouse Subs Chopped Salad with Grilled Chicken. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Sierra Nevada Pale Ale, Coffee. more...

3270 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 30 minutes, Driving - 25 minutes, Sitting - 15 hours and 15 minutes, Standing - 2 hours and 50 minutes, Sleeping - 4 hours and 30 minutes, Resting - 5 minutes. more...