allthewaydown's Journal, 26 November 2019

187.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 53.68g | Prot: 58.52g | Carb: 206.41g.   Breakfast: Nestle Shreddies, Coffee, Bananas, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Peanuts , Orange Juice . more...

2307 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...