Jcantrall's Journal, 31 August 2010

Jcantrall's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2010

187.6 lb Lost so far: 12.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:

1762 kcal

Fat: 63.11g | Prot: 97.13g | Carb: 203.44g. Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: French Fries (Large), Cheeseburger. Dinner: Green Peppers, Tomatoes, Cucumber (Peeled), Avocados, Mixed Salad Greens, Pears, chicken breast. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jcantrall's weight history

view complete history

Jcantrall's Journal, 31 August 2010

Submit a Comment

Other Related Links

Members

Jcantrall's weight history