Weigh In record (no journal entry) for 26 November 2019
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286.2 lb
Lost so far: 12.6 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2042 kcal
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Fat: 60.25g | Prot: 57.88g | Carb: 332.61g.
Breakfast: Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Butter , Spaghetti, Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Radishes, Red Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Pomegranate, Kiri Cream Cheese, Asda Breadsticks, Corn on The Cob with Butter . Snacks/Other: Tesco Strawberry Jam. more...
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3743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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