Weigh In record (no journal entry) for 25 February 2013
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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811 kcal
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Fat: 16.30g | Prot: 27.70g | Carb: 114.50g.
Breakfast: Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie.. Lunch: Seeded Thins, Batchelors Asparagus Cup a Soup with croutons (4 sachets). Dinner: Baked Beans, Split Pot Red Fruits. more...
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losing 1.2 lb a week
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