Weigh In record (no journal entry) for 26 November 2019
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242.5 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1185 kcal
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Fat: 28.34g | Prot: 77.60g | Carb: 113.43g.
Breakfast: Pilpel Hummous, Mushrooms, Coles Multigrain Sandwich Bread (12 Grains & Seeds), dairy farmers lite milk, coffee brewed. Lunch: dairy farmers lite milk, coffee brewed, Lettuce, Coles Pitted Kalamata Olives, Coles Butter Beans, Parsley, Cherry Tomatoes, Red Onions, Coles Tuna Chunks in Springwater, Black Pepper, Fresh Lemon Juice. Dinner: Coles Beetroot Dip, Spicy chicken with herby mash. Snacks/Other: Schweppes Diet Tonic Water, Guava Nectar, Gin, Coca-Cola Coke No Sugar, Captain Morgan Original Spiced Rum, Dilmah Tea with Lite Milk, Sakata Wholegrain Rice Crackers, Dilmah Tea with Lite Milk. more...
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gaining 6.2 lb a week
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